The way individuals, organisations and the media portray mental health and communication about mental ill-health significantly impacts our understanding and perception of the topic. Elizabeth highlights that while discussion may be increasing, there are major gaps.
Often our news, films and tv shows present extreme and negative depictions of mental health issues. They neglect to show positive behaviours such as receiving treatment and managing symptoms. This imbalance perpetuates negative stereotypes and is detrimental to how the public perceives mental illness.
Elizabeth stresses that our conversation around mental illness needs to be accurate and inclusive. We need to place our focus on prevention and encouraging help-seeking behaviour. This includes using safe and inclusive language, ensuring access to information and support, and modelling positive behaviours.
Tune in and learn how you can improve your communication skills to better support your friends, family, and colleagues who may be living with mental illness. Elizabeth brings her extensive knowledge in both mental health research and media, to share essential considerations for communication best-practice.